Coffee is one of the most popular beverages in the world. Many health professionals believe it’s also one of the healthiest.
For some people, it’s the single largest source of antioxidants in the diet, outranking both fruits and vegetables combined (1Trusted Source, 2Trusted Source).
Here are a few tips to turn your coffee from healthy to super healthy.
1. No Caffeine After 2 P.M.
Coffee is one of the richest natural sources of caffeine in the diet.
Caffeine is a stimulant, which is one of the main reasons coffee is so popular. It gives you a jolt of energy and helps you stay awake when you feel tired (3Trusted Source).
But if you drink coffee late in the day, it can interfere with your sleep. Poor sleep is associated with all sorts of health problems (4Trusted Source, 5Trusted Source).
For this reason, it’s important not to drink coffee late in the day. If you must, choose decaf or opt for a cup of tea instead, which contains much less caffeine than coffee (6Trusted Source).
Abstaining from coffee after 2–3 p.m. is a good guideline. That said, not everyone is equally sensitive to caffeine, and some people may sleep just fine even if they had coffee late in the day.
Nevertheless, if you feel like you could improve your sleep, avoiding coffee late in the day could be an effective strategy.
There are many other ways you can improve your sleep quality. Read this article for more science-based tips.
Summary Drinking coffee late in the day could be impairing your sleep quality. Avoiding coffee after 2–3 p.m. is probably a good idea.
2. Do Not Load Your Coffee With Sugar
Although coffee is healthy in itself, you can easily turn it into something harmful.
The best way to do that is to put a whole bunch of sugar in it. Added sugar is arguably one of the worst ingredients in the modern diet.
Sugar, mainly due to its high amount of fructose, is linked to all sorts of serious diseases like obesity and diabetes (7Trusted Source).
If you can’t imagine living your life without a sweetener in your coffee, use a natural sweetener like stevia.
There are numerous ways you can reduce your intake of added sugar even further. Here are 14 additional strategies.
Summary Avoid adding sugar to your coffee. If you regularly turn your coffee into a sugary treat, you might be eliminating its overall health benefits.
3. Choose a Quality Brand, Preferably Organic
The quality of coffee can vary greatly depending on the processing method and how the coffee beans were grown.
Coffee beans tend to be sprayed with synthetic pesticides and other chemicals that were never intended for human consumption (8Trusted Source).
However, the health effects of pesticides in food are controversial. There is currently limited evidence that they cause harm when found at low levels in produce.
Nevertheless, if you are worried about the pesticide content of your coffee, consider buying organic coffee beans. They should contain much lower amounts of synthetic pesticides.