Specific food products can benefit those in elderly care homes and help them maintain their health and memory if they’re consumed as part of a healthy lifestyle.
Eating a certain type of food won’t help you cure a disease or prevent dementia, but a healthy diet packed with nutritious foods does have its benefits. Specific products can benefit those in elderly care homes and help them maintain their health and memory if they’re consumed as part of a healthy lifestyle. Not sure which foods should be on your or your loved one’s grocery list? Here are the top 10 foods that senior citizens should be eating.
1. Apples
Apples are wonderful fruits for those who are struggling to maintain their blood sugar levels or who have high cholesterol. The soluble fibre they contain can help lower cholesterol and slow the uptake of glucose. Apples also provide potassium, antioxidants and vitamin C.
