Improve your brain health

 

Lima Nutrisi untuk Kesehatan Otak - Tribun Pontianak

The brain is the central unit of the body was sometimes ignored the most. We generally tend to curate our everyday diet either around foods that aid in weight management or foods that heal a specific health issue.

Brain foods are generally not a part of our everyday diet schedule, and therefore it hampers our productivity, memory power, and efficiency as we grow older.

So, if you are having issues in memorizing something or cannot focus on regular day-to-day happenings, or you feel that others are sharper and smarter than you. All these indicate that your brain is not getting enough nutrients to boost its abilities and function efficiently.

To keep your brain active and sharp, you must make it a point to include a balanced diet focusing on brain-power boosting foods. Here’s a list of foods, which you can include in your daily diet to boost your brain health:

Blueberries

Blueberries are the powerhouse of antioxidants that help in fighting free radicals and thus, preventing radical damage and oxidative stress. Due to the presence of plenty of anti-inflammatory properties, blueberries help in keeping neurodegenerative diseases at bay.

Antioxidants needed for delaying brain aging and boosting your memory power.

Fatty fish

Consumption of fatty fish such as salmon and tuna helps in the growth and development of brain functioning. Also, omega-3, vitamin D, calcium, etc. present in these foods help the cerebral cortex by making it sharp and steady. This aids the cortex in the dispensation of sensory information faster.

Oysters

Some specific seafood, such as oysters, is filled with zinc and iron that help in boosting memory and making it sharp and strong. These nutrients will help you in improving your concentration, thus, making you more productive.

Nuts

Walnuts are the best brain-boosting nuts and filled with omega-3, which is essential for maintaining and developing overall brain health. It is linked with improving memory power.

Omega-3 and vitamin E present in various nuts can improve brain health in patients who have Alzheimer’s or any cognitive impairments.

Tea

Tea is everyone’s cuppa of relief during a stressful day. A cup of hot steaming tea rejuvenates your brain due to the presence of catechins that relaxes your nerves and makes you feel stress-free.

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