Don’t buy foods with these words on the label

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For the longest time, fat was considered evil. Research has demonstrated that fat is not the enemy, but many people still opt to purchase low-fat or fat-free foods. The problem with fat-free food is that the producer needs to find a way to replace the flavour loss from removing the fat. Often, sugar and salt are added to make the food more palatable, making the regular fat item a healthier optio

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