Are you experiencing some soreness in your lower abdomen such as irritable bowel movement, irritable bowel disorder, and constipation or bloating? This could be an indication that you are suffering from a digestive disorder.
The digestive disorder is a medical condition in which your gastrointestinal tract is not working or moving correctly, making it difficult to get your food digested. It’s an indication that some of your food was not digested in the small intestine.
The undigested food particles are then passed into the colon (large intestine) with some trapped air, which you might have swallowed while eating or during other external activities. These trapped air prevent the undigested food particles from being passed from the colon to the rectum and then out through the anus.
The trapped air allows some bacteria to react to the undigested food particles in the colon, which can result in several cases of digestive disorder. The most common types of digestive disorders are constipation and irritable bowel movement. Other examples of the structural digestive disorder are hemorrhoids, anal fissure, etc.
Trapped air in the intestines can usually cause some disorderliness in the digestive system, which can lead to severe pain if not quickly passed or stopped. When you are suffering from the gastrointestinal disorder, you can have some abdominal discomfort such as constipation, bowel movement, and bloating. These abdominal pains were caused by trapped air in the large intestine.
Gas or air can get trapped in the lower abdomen through any of the following ways:
• Taking much of diary food
• Talking while eating
• Sucking your food or water too fast
• Exercising rigorously immediately after food
• Eat food with high-fiber content.
• You are eating a large amount of food on an empty stomach.
• Taking much sugar and carbonated drinks
• You are eating fried or fatty food.
• When you sit for long or lay down immediately after eating
• The good news is this, you can stop that gas pain before it becomes severe and you wouldn’t have to run to the hospital.
Here are six significant ways to stop gas pain
1. Try swallowing less air
To reduce the amount of air that could get trapped in your abdomen and to prevent gas pain, try to avoid the following activities:
• Try to talk less when eating
• Always eat slowly
• Drink a moderate amount of water when eating
• Don’t gulf a large amount of water at a time,
• Avoid using straw
• Avoid chewing gum
• Avoid smoking.
2. Please don’t hold the gas in, let it out
Letting out the trapped gas can serve as a source of great relief from gas pain. Don’t worry about the amount of time you might have to pass the gas, just let it out. Letting out the gas will free your large intestine from the excess stress caused by the trapped gas, and you will be able to pass stool conveniently.
3. Drink warm water, peppermint drink, ginger drinks or apple cider drinks
Slowly drink some water, peppermint drink, ginger drinks, or apple cider drink to help in passing out the gas and digesting the undigested food particles. Also, take only a small quantity of any of these drinks at a time.
4. Always avoid foods that can enhance trapped air in your abdomen
Avoid dairy food, sugar, carbonated drinks, and foods with high fiber content and fatty food.
Eating foods rich in dairy food, sugar, carbonated drinks, foods with high fiber content, and fatty food can increase the amount of gas trapped in your large intestine.
It can also worsen any case of digestive disorder that you might be experiencing. Therefore, to stop gas pain, avoid these types of foods mentioned above.
5. Practice yoga
Getting involved in slight and moderate exercise such as Yoga can help to improve the digestive activities in your gastrointestinal tracts. Practicing Yoga will help you to stretch the abdomen and other parts of your body where you are experiencing gas pain. Once your stomach is stretched, you will be able to pass the gas conveniently and get some relief.
6. Lay down on your left side and keep a heating pad on your abdomen.
Laying down on your left side will help your digestive organs to be well-positioned and not being overlaid by other organs of your body. While laying down, place a heating pad on your abdomen to help your gastrointestinal tracts relax instead of contracting too hard from the pain.
Some healthy lifestyles you should cultivate to avoid all forms of digestive disorder.
- Embrace a healthy eating habit
- Exercise regularly
- Quit smoking
- Drink water regularly
- Eat fruits and veggies
- Avoid swallowing air
- Eliminate problematic foods such as dairy, caffeine, carbonated drinks, high-fiber foods, fried and fatty foods, etc. from your diet.