Due to bad food diet, the illness in our body can be corrected by taking a balanced yoga diet rather than taking medication. What we eat, we eat it for the development of our body. So it is necessary that we make a scale for this that, what kind of food would be beneficial for us? How much food should I eat? Which food is healthy? At what time should you eat? Etc.
A good diet has a lot of impact on our body and mind. Starting yoga is clearly an important part of achieving a healthy lifestyle, but it is important to remember that just like yoga, healthy yoga diet is also an important part to achieve a healthy lifestyle. You need to keep an eye on what type of food you are eating. So to help you, we have written this full article on best Yoga Diet for weight loss and healthy lifestyle. If you understand this, if you take the right yoga food then you will keep yourself on the fast track to lose weight.
Lets first know something about Yoga Food.
Types of Yoga Food
According to Hindu scriptures, there are three types of Yoga food i.e. Sattvic Food, Rajasic Food, and Tamasic Food. All these types of yoga food have different characteristics and all of these affect our body in different ways.
Sattvic Yoga Food
Such food which provides life, happiness, and health to the being and it has been obtained in a simpler form from nature. This type of food calms our mind and creates balanced behavior in our body and mind. Lentils, rice, cow’s milk, ghee, fruits, vegetables, etc. and those things that grow in the trees come under Sattvic food.