Best 10 Tips for Staying Healthy

There are so many fascinating ideas available to us when it comes to inviting good health into our lives and yet, there’s an endless amount of information available to us when it comes to being healthy. But what are the kinds of strategies that that are the “can’t miss” ones that can help us feel our very best? What can most agree on?

Here’s our manifesto of 10 tips for staying healthy that can really help us feel happier, being healthy and more in tune with our world. We think these 10 tips can make a huge difference:

1. Drink Water

We’ve heard the “drink 8-8oz glasses of water each day” for years. But few people discuss how vital and life-giving the quality and structure of water is to our body. Drinking 64oz of tap water (filled with chlorine, fluoride, and environmental particulate) does us little favor. In his brilliant (but sometimes controversial) book, Your Body’s Many Cries for Water, Dr. F. Batmanghelidj discusses the results of decades-long scientific studies, which reveal the relationship between water and ultimate health: You are not just what you eat – you are what you drink.

In his lectures, he often spoke about how the muscles that move our body are 75% water, that our blood plasma is 82% water, our lungs are 90% water, brain is 76% water – and even our bones are 25% water! Just as our planet is covered with water, it is the foundation for our very cellular lives. And today, 80% of us are suffering from chronic dehydration, and many of us mistake hunger for thirst.

His pioneering work shows that Unintentional Chronic Dehydration (UCD), his unique term and field of study, becomes the underlying contributing cause of pain, chronic pain and nearly all of the degenerative diseases that plague our times: from heartburn and arthritis to colitis, cholesterol, and cancer. They all can be prevented by increasing water intake on a regular basis. Humans need in excess of four pints of water each day. Water is used for digestion, detoxifying cells, watering the lungs, keeping the body alkalised and a host of cleaning duties, and not all water is created equal.  READ MORE

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