5. Dark chocolate
In moderation–no more than an ounce a day–dark chocolate is packed with antioxidants and natural stimulants that can increase focus, concentration, and enhance your mood.
Egg yolk contains antioxidants that help keep your eyes healthy, reduce the risk of macular degeneration, and may even protect your skin from UV damage. Eggs also contain brain development and memory-enhancing choline.
7. Fish (the oily variety)
Salmon and sardines are packed with omega-3’s that are incredibly important for brain function and even contain substances that fight off nasty disease-causing inflammation.
Oats are a key part of a healthy diet as they provide slow release energy, meaning that they will keep you feeling fuller for longer.
Grains are notoriously good for your health and the closer they are to their natural state when eaten the better their benefits. This means that whole oats are a particularly good choice. Oats contain many minerals, including zinc, iron and calcium and are a good source of B vitamins, which are great for the nervous system. They also have many other health benefits. These include helping to reduce the risk of heart disease and diabetes, lower cholesterol, reduce blood pressure and benefit the digestive system.
Many people’s diets rely on the humble bean, either in its dry, canned or baked form – and the great news is that beans are good for our health too. Studies have found that beans are a great source of antioxidants, protein and nutrients (such as iron, manganese and B vitamins). Beans are also high in soluble fibre, which can help to reduce cholesterol, stabilize blood sugar and improve the digestive system.
Basic salad ingredients, such as the tomato, are often overlooked for their health-giving properties. But scientists have recently revealed that eating a diet rich in tomatoes may help to reduce the risk of conditions such as prostate and lung cancer. Some other benefits attributed to eating the tomato include a strengthened immune system, better heart health and the prevention of blood clots.