Best 10 Superfoods That Keep Your Body and Mind Strong

Superfoods are nutrient-rich and a catalyst for good health and overall well-being. Not only do they optimize your immune system (fewer missed workdays), but they also have body-healing compounds, reduce inflammation (bad disease instigator), and can kill off harmful bacteria. Added bonus: People who regularly consume super foods are healthier and thinner. What could be better than that?

Obviously, your success and happiness depends on being in the best health possible, both mind and body. The great news is making these super foods a part of your routine can help you do just that. Here are 10 superfoods that just may help you live a more productive, longer, and healthier life.

1. Avocados

This monounsaturated fat fruit contributes to an increased healthy blood flow and brain health. Avocados can lower blood pressure, decreasing the chance of cognitive decline.

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2. Beans

Beans are a great source of iron and fiber and can keep your cholesterol levels in check, lower heart disease risk, reduce cancer risk, and keep your body humming for longer periods of time. Studies have proven that those that eat beans on a regular basis weigh 7 pounds less and have a slimmer waist than their bean-abstaining peers.

3. Berries

It doesn’t really matter what kind of berry you eat–they’re all packed with fiber, compounds, and antioxidants that, when eaten regularly, help keep your mind and body strong. Blueberries can help improve memory and can reduce the effects of Alzheimer’s and dementia. And, a mere cup of strawberries packs a full-day supply of vitamin C, which contains skin-firming properties.

4. Broccoli

This green vegetable is packed with bone healthy vitamins like C, A, and K and can quell tumor growth and reduce the overall risk of cancer.

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