Best 10 Light Fat-Burning Exercises You Can Do Right in Bed

When we think about working out we assume we have to go to the gym, but you can perform light but effective exercises at home – and even better, in your very own bed.

1. Bent leg side raises

12 Light Fat-Burning Exercises You Can Do Right in Bed

Stay on your knees keeping your back straight. Lift one leg as high as you can, keeping it at a 90° angle. Lower it back to the starting position and repeat 10 times. Then repeat with the other leg.

2. Plank with leg lift

12 Light Fat-Burning Exercises You Can Do Right in Bed

Get into a push up position, then raise your right leg and hold for 1 second. Lower your right leg and raise your left leg.

3. Glute bridge

12 Light Fat-Burning Exercises You Can Do Right in Bed

Lay on your back and raise the buttocks. Stay in this position and slowly go to the tightest you can. To increase intensity, you may lift one leg and repeat with the other leg.

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