These are a health superstar for a host of reasons, many of which are related to their serious anti-inflammatory powers. They are rich in the omega-3 fatty acid ALA (alpha linolenic acid), which might help protect you against degenerative diseases like ALS. Plus, since they’re loaded with vitamin E and other phytonutrients, regularly crunching on walnuts can aid in reducing your risk of heart disease, certain types of cancer, and type II diabetes.
They contain a compound called nitrate, which helps improve blood flow throughout your body — important for lowering your blood pressure and promoting heart health. Because meals heavy on beets can improve oxygen delivery to blood vessels, recent research has linked eating beets with improved athletic performance. And, since they’re also rich in antioxidants and fiber, they’re a great immune system-booster and promote gut health by keeping you regular.
They’re often considered the gold standard of protein-rich foods. And since just one egg packs about seven grams of protein and roughly 75 calories, they’re an easy, low-calorie option for fueling up at breakfast or on the go. But that’s not all: Eggs also have choline, a B-vitamin-like compound that is associated with reducing the risk of liver and heart disease.
If you’re like me, then your day doesn’t start without a cup of Joe — and that’s a good thing! Coffee is chock-full of antioxidants, which are important for protecting your immune system. Plus, caffeine is linked to a whole host of brain benefits, including protection against Alzheimer’s disease.