8 Healthy Foods That Turn Off Your Hunger Switch Fast

Your body has a hunger switch, and we’re here to teach you how to control it. It all starts by controlling your hunger hormones to lose weight fast.The first hormone is called ghrelin, otherwise known as the “I’m hungry” hormone. When your stomach is empty—or thinks it is—it secretes ghrelin. This causes hunger by sending signals to the brain, urging it on to a search-and-destroy mission aimed at any nearby bag of Doritos.

Leptin is the second hormone. This is an appetite suppressant that signals to your brain when you’re full and tells it to stop eating.

But just as we can develop an insensitivity to another food-related hormone, insulin, so too can we become inured to the power of leptin, researchers say. The result: your hunger switch doesn’t shut off naturally, and you continue to eat even when you’re full. That’s where natural remedies that reduce ghrelin come in.

These foods turn off your hunger switch not only in the short-term but over the long haul as well. To whittle your middle down to a flat belly, eat more of these nine best foods that turn off the appetite tap fast, and keep it off for hours.

Eggs

scrambled eggs cooked

Breakfast is no longer considered a nutritional make-or-break, but waking up to a protein-rich meal can set your fat-burning pace for your entire day. In a study of 21 men published in the journal Nutrition Research, half were fed a breakfast of bagels while half ate eggs. The egg group were observed to have a lower response to ghrelin, were less hungry three hours later and consumed fewer calories for the next 24 hours! Bonus: Egg yolks contain choline, a nutrient with powerful fat-burning properties that make for a delicious Zero Belly omelet.

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