7 Pieces of Advice to Avoid Weight Gain as You Age

Despite what we may think, our age is not the only reason why we gain weight. There are many reasons, but a change of lifestyle is the main factor we should blame.

1. Strawberries, apples, and onions

7 Pieces of Advice to Avoid Weight Gain as You Age

Scientists have discovered that increased consumption of flavonoid-rich foods is associated with weight maintenance and has a positive effect on the weight-loss process.

Products that might help you lose weight are:

  • Cranberries
  • Strawberries
  • Cherries
  • Grapes
  • Wild berries
  • Tea
  • Apples
  • Onions
  • Leeks
  • Broccoli

Including these foods in your diet plan will have a positive impact on your overall health.

2. Stay physically active

7 Pieces of Advice to Avoid Weight Gain as You Age

Don’t forget that our metabolism slows down as we get older, and, as a consequence, we accumulate fat and gain those pounds. To avoid gaining too much weight, stay active. The best way to do this is with low-risk physical exercises on a regular basis.

In addition, exercising will help your muscles and joints stay strong and young and even delay the aging process a little.

Pay attention! Recent studies have shown that a 10-minute workout session performed 3 times a day is just as effective as 30 minutes of non-stop physical activity. So even taking the stairs instead of the elevator, parking your car a little further from the office, or a 10-minute walk will also have beneficial effects.

3. Stay mentally active

7 Pieces of Advice to Avoid Weight Gain as You Age

Memory problems are considered to be a normal part of the aging process. But it’s not like you can’t do anything about it. Pleasant activities such as reading, doing crosswords and sudoku puzzles, or playing chess (even some online games) will stimulate different parts of the brain, boosting memory and concentration.

Such great habits awaken and train your brain, help prevent stress and depression, and maintain the quality of your life.

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