Shapes your waist. Oblique muscle workouts help to burn fat from the sides of your belly.
- Sit on the chair edge with a straight back. Hold the chair tightly with both hands.
- Bend your body to the side, and sit only on one glute.
- Keep your legs together, and lift both knees to your chest as described in Exercise 5.
- Return to your original position, and bend to the other side.
- Repeat 10-20 times on each side.
Helps to burn fat on the belly sides and hips.
- Keep your feet on the floor.
- Straighten your arms at the level of your shoulders.
- Turn your upper body to the right, bend, and touch your left foot with your right hand. Stay in this position for a while.
- Return to the original position. Now bend to your right foot, touching it with your left hand.
- Repeat 20-30 times, alternating sides with each bend.