6 Exercises for a Flat Belly That You Can Do Right in a Chair

6 Exercises for a Flat Belly That You Can Do Right in a Chair

6 Exercises for a Flat Belly That You Can Do Right in a Chair

Shapes your waist. Oblique muscle workouts help to burn fat from the sides of your belly.

Your actions:

  1. Sit on the chair edge with a straight back. Hold the chair tightly with both hands.
  2. Bend your body to the side, and sit only on one glute.
  3. Keep your legs together, and lift both knees to your chest as described in Exercise 5.
  4. Return to your original position, and bend to the other side.
  5. Repeat 10-20 times on each side.

6 Exercises for a Flat Belly That You Can Do Right in a Chair

6 Exercises for a Flat Belly That You Can Do Right in a Chair

Helps to burn fat on the belly sides and hips.

Your actions:

  1. Keep your feet on the floor.
  2. Straighten your arms at the level of your shoulders.
  3. Turn your upper body to the right, bend, and touch your left foot with your right hand. Stay in this position for a while.
  4. Return to the original position. Now bend to your right foot, touching it with your left hand.
  5. Repeat 20-30 times, alternating sides with each bend.
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