2. Nuts and Seeds
Walnuts, chia, pumpkin seeds, hemp seeds, flax seeds, and almonds are all some of the best anti-inflammatory foods you can eat after your workout. These are all rich in healthy fats, along with protein, fiber, and low amounts of inflammatory compounds.
Peanuts and cashews, along with pecans tend to be more inflammatory, though still make nutritious options otherwise. Top some oatmeal or a smoothie with some fresh nuts and seeds after your workout. Or, pair a small handful with an apple or an orange as a light post-workout snack that contains protein, fats, and carbs.
3. Orange Produce
Sweet potatoes, pumpkin, carrots, cantaloupe, papaya, and peppers are all rich in anti-inflammatory nutrients. They contain beta-carotene, which is one of the most anti-inflammatory nutrients you can consume that converts to Vitamin A inside the body. They’re also great sources of Vitamin C and contain large amounts of water to remedy post-workout dehydration.
Vitamin A and Vitamin C help lower inflammation and can tremendously reduce post-workout recovery time. You can enjoy these in a smoothie, a salad, or even in a hearty soup like Warming Carrot Ginger Soup.