12 Ways to Get Rid of a Bloated Belly Without Abs Exercises

A protruding belly is one of the manifestations of bloating, which in itself is a natural process of the body. In a normal state, about 1 liter (about half) of the stomach and intestine is filled with gas.

The air in the stomach is the result of the work of intestinal microflora microorganisms – bacteria which help the digestive process. The harder it is for the stomach to digest food, the more gases are produced.

Method #1: Massaging this point helps to reduce gas formation and relieve the stomach.

12 Ways to Get Rid of a Bloated Belly Without Abs Exercises

Take the navel as a “starting point.” Place 4 fingers horizontally above it. The desired point is above the upper finger. Massage it for 2-3 minutes clockwise and the same counterclockwise. If you did everything right, you’ll feel a sour taste in your mouth and salivation will increase.

Method #2: This massage will help to eliminate water retention and relieve stomach pain.

12 Ways to Get Rid of a Bloated Belly Without Abs Exercises

This point is situated at the height of the second finger above the navel. Press on it, and massage for 2-3 minutes clockwise and as much counterclockwise.

Method #3: This type of massage will increase intestinal activity and remove heaviness.

12 Ways to Get Rid of a Bloated Belly Without Abs Exercises

Place 4 fingers horizontally under the navel. The correct point is located under the little finger. It also needs 2-3 minutes of massage clockwise and as much counterclockwise. If done correctly, it’ll help to get rid of bloating.

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