A regular lack of sleep makes us feel exhausted right after waking up. Moreover, it’s one of the main reasons for gaining weight.
10. Lack of schedule
To rest fully, your body needs a certain amount of time. Besides, getting enough sleep in advance or catching up with it on weekends is impossible.
Solution: Go to bed at the same time every night, preferably between 10 p.m. and 1 a.m.
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Even the smallest light from a lamp or the LED lights of electrical appliances mess with your sleep. The darker it is, the better your dreams.
Solution: Get rid of all sources of light, or put on a sleeping mask.