10 Best Yoga Poses That Can Strengthen Your Back and Get Rid of Slouches

3. Bow pose

10 Yoga Poses That Can Strengthen Your Back and Help You Get Rid of That Slouch

  • Lie down on your stomach.
  • Reach back for the outside part of your feet or ankles and grab them with your hands.
  • Lift your chest and legs up off the floor. Try to keep your legs parallel to each other and in line with your hips.
  • Also, press back with your feet to open up your shoulders. Hold this pose for a couple of breaths.

4. Reverse tabletop and reverse plank

10 Yoga Poses That Can Strengthen Your Back and Help You Get Rid of That Slouch

  • Start in a sitting position.
  • Put your wrists underneath your shoulders and place your feet in a way that when you lift your hips up, your knees will be right over your ankles.
  • Lift your hips up, creating a 90° angle in your legs and your arms.
  • For a more advanced version, try reverse plank. Start in a sitting position, with your wrists underneath your shoulders, and your legs extended out in front of you.
  • Point your toes down toward the floor, and lift your hips up.

Reverse tabletop and reverse plank can help you strengthen your spine and open your shoulders.

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