Every time you reason, perceive, judge, or exercise awareness you’re utilizing your cognitive abilities. Cognition is loosely defined as the mental process of gaining knowledge through a variety of stimuli such as our senses and experiences. Sounds simple, huh?
It’s actually one of the most complicated and important processes our brain performs. Constantly. Without the ability to gain knowledge, a.k.a. learn, there’s no mental growth or development. So maintaining cognitive and brain health is vitally important for anyone to survive and succeed in life. More importantly, it’s absolutely essential for a good quality of life.
Healthy cognitive function throughout life depends on many different variables, not the least of which is good nutrition. There are a variety of natural nutrients and brain supplements that can nourish our brain and nervous system to keep you processing information at faster-than-light speeds.
Nootropics are natural supplements or drugs that have a beneficial effect on brain function in healthy people.
Many of these can boost memory, motivation, creativity, alertness and general cognitive function. Nootropics may also reduce age-related declines in brain function.
Here are the 10 best nootropic supplements to boost your brain function.
1. Fish Oils
Fish oil supplements are a rich source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two types of omega-3 fatty acids.
These fatty acids have been linked with many health benefits, including improved brain health (1Trusted Source).
DHA plays a vital role in maintaining the structure and function of your brain. In fact, it accounts for around 25% of the total fat, and 90% of the omega-3 fat, found in your brain cells (2Trusted Source, 3Trusted Source).
The other omega-3 fatty acid in fish oil, EPA, has anti-inflammatory effects that may protect the brain against damage and aging (4Trusted Source).