These are one of the oldest and most standard forms of exercises to stay fit and maintain a well-toned body. Push-ups especially work wonders on your upper body.
Apart from helping tone your body, squats contribute to improving your other body functions like blood circulation and digestion. They also help build and tone your muscles.
These are the best form of exercise if you want to lose weight around your thighs. Lunges also help strengthen your calves, ankles, and hamstrings.
These involve full body movement and help strengthen your arm and leg muscles, and the entire core.
10. Hip Bridges
Apart from helping develop your muscles, this exercise helps reduce lower back pain. Hip bridges also make you swifter and more active.