Thanks to our sedentary lifestyle, it’s hard to keep fit. Before we realize it, we have a protruding belly and a huge pile of clothes we don’t fit into anymore. No matter how many diet routines we follow, these extra kilos don’t seem to part with us.
Watching what we eat is the first step. But then comes exercise, which is essential to becoming and staying fit. That’s how you can get back into shape and keep the extra kilos off.
Here are 10 daily exercises to keep you fit & healthy:
Running is a relatively easy and fun way of losing weight. Just get your favorite running shoes on and set off on a revitalizing run. It doesn’t just help you get back in shape, but also gives you the perfect escape from a monotonous and tiring routine.
2. Jump Squats
Jump squats help burn more fat, thus helping you lose more weight. The exercise also helps improve your body balance and mobility.
Planks are one of the best exercises to get a flat and toned stomach. They help strengthen your core by acting directly on all six main muscles of your abs.
Crunches are one of the core training exercises that leads to a well-toned belly. These work all your essential muscles and give them the right definition.
5. Jumping Jacks
An extreme fat burning exercise that helps in strengthening your joints and improving oxygen levels in your body, jumping jacks increase you heart rate and contribute to improving blood circulation.