Losing body fat can be tricky. Not only does it require dedication and perseverance, but there are thousands of websites and blogs dedicated to helping people burn fat. As you wade through this mire of information, you’ll probably find a lot of fads and crash diets that likely won’t work. But don’t fret — there are bonafide methods for decreasing your body fat percentage, no matter your body type.
Maybe you’re just starting, or perhaps you’ve been at it for a while and just can’t seem to lose those last 10 pounds. Whatever your goal, we want to give you some tips on how to lose body fat fast. It’s achievable — just don’t give up.
There are several basic tips anyone can apply to their workout routine, no matter what stage of weight loss you’re in. So, whether you’re a beginner, moderately overweight or just trying to shed that last little bit of fat, you can reduce your body fat percentage and get the body you’ve always wanted.
Fat Loss, Not Weight Loss
There is a difference between decreasing your body fat percentage and losing weight. When most of us say we want to “lose weight,” we mean we want to lose fat. If you go on a crash diet, you’ll lose weight, alright. But it may not be the fat you were hoping to target — it may be your lean muscle mass. To lose body fat, your goal must be to improve your fat to muscle ratio, so your body chooses fat when it comes time to burn some energy, not muscle.