Every bite of food you eat is a choice that either helps or harms your brain.The wrong foods — like sugar and trans fats — can leave you feeling mentally foggy, anxious, and depressed, while the right foods help make you mentally sharp, positive, and productive.
Certain foods are particularly high in the nutrients needed to create, protect, and repair brain cells.They also supply the building blocks of neurotransmitters — brain chemicals that control how well you learn and remember, how happy and motivated you are, and how well you can relax and enjoy life.
Foods that are rich in essential brain nutrients will not only protect against a variety of mental disorders now, they will also help prevent degenerative brain diseases in years to come.
We call these brain foods.
How To Get The Most From This Guide
In this guide, we’ll look at the best of the best — the top brain foods — and the remarkable things they can do for your brain health and mental well-being.Some of these foods are known for their long-standing healthy reputation, while others are only recently being recognized as the powerhouses they are.
We’ve also included shopping, storing, and preparation tips so that you’ll reap maximum brain nutrition from every bite you take and every dollar you spend.
1. Fatty Fish
When people talk about brain foods, fatty fish is often at the top of the list.This type of fish includes salmon, trout and sardines, which are all rich sources of omega-3 fatty acids (1Trusted Source).
About 60% of your brain is made of fat, and half of that fat is the omega-3 kind (2Trusted Source).Your brain uses omega-3s to build brain and nerve cells, and these fats are essential for learning and memory (2Trusted Source, 3Trusted Source).