1. Stop nagging.
Once you make grumbling your habit, your brain triggers multiple changes throughout that create a negativity bias and might even end in depression. Instead of complaining about how hard life is, you might want to get out in the sun, take a walk, and meditate. Psychologists at the University of North Carolina conducted an experiment and found out that people who engage daily in 20 minutes of positive contemplation demonstrate greater mindfulness as well as decreased symptoms of illness.
2. Be grateful for what you have.
Find at least 3 things by the end of the day that you feel thankful for. The Journal of Psychiatry and Neuroscience states that such an exercise will boost the serotonin levels in your brain. Serotonin is essential for the proper functioning of your prefrontal cortex, which governs self-reflection and the emotional balance, thus helping it to overrule previous panic patterns. Think about positive daily activities in detail. You can even write them down.
3. Verbalize negative feelings.
You might want to write down your negative feelings. Don’t be shy! Go ahead and nail them to paper. Scientists say that linguistic processing of emotions reduces amygdala activity, the fear center in your brain, and thus lessens the level of stress. A calmer amygdala means a happier you.