7 Effective Exercises to Get Rid of Folds on Your Back and Sides

Push-ups

7 Effective Exercises to Get Rid of Folds on Your Back and Sides

  • Get into a high plank position.
  • Shift your center of gravity to your arms.
  • Lower your body, bending your arms at the elbows.
  • Return to the initial position.

Bow pose

7 Effective Exercises to Get Rid of Folds on Your Back and Sides

  • Lie on your stomach.
  • Pull your arms forward.
  • Bend your back, lifting your head, arms, and legs up at the same time.
  • Grab your ankles.
  • Inhale deeply. Stay in this position for a few seconds.
  • With an exhalation, relax the muscles, and return to the initial position.

Leave a Reply

Your email address will not be published. Required fields are marked *